Tuesday, March 15, 2011
In addition to bikes, I enjoy our great trails as a hiker, inline skater, equestrian, and runner. Within the past year, I have also begun riding a Trikke on some of my trail travels. Not only is the Trikke a lot of fun, but it's also a great, full-body workout. The images below show some of the muscle groups used when riding/maneuvering a Trikke. As you can see, a person doesn't have spend all day cooped up in a boring weight room to get in shape. A half hour on the trail gives a nice upper and lower body workout in addition to aerobic fitness.