Tuesday, August 23, 2011

Rollerpacking - Am I the last to hear about this?

Thanks to Everytrail user Ben, I recently found out about an awesome trail activity called Rollerpacking. It involves an overnight trail trip on inline skates. Basically, it's back-packing on inline skates. Of course, it requires a nice smooth paved trail, but there are plenty of those featured on trailsnet. (Just click on the "Locate Trails by State" link above.) I don't know about you, but that sounds like an awful lot of fun to me.

Most trailsnet trails are
great for inline skating.
Ben roller-bladed the Western Maryland Rail Trail which runs parallel to the C & O Canal Towpath trail. I have had the pleasure of riding my bike on both of those trails and thoroughly enjoyed them. Now I want to go back and try them on inline skates, a recumbent, a Trikke...

I appreciated Ben sharing information about his roller-packing trip. He reminded me of the much-appreciated snowcone stand near the trail in Hancock, Maryland. He also reminded me of how many trails are located in the Washington D.C./Maryland area. From the C & O trail, riders can access the Capitol Crescent trail, the Western Maryland Rail Trail, The Mount Vernon Trail, and the world famed Appalachian Trail. So thanks to Ben and to all of you who send me your trail stories whether by blog comments (preferred method), email, or Everytrail contacts.

I'm soon going to be publishing my fall foliage trail recommendations. I'd appreciate hearing from any of you who have suggestions for fall color trails. Feel free to leave a comment with your recommendation. And if you haven't signed up to "Follow" trailsnet, please do so in the column to the right.

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Thursday, August 18, 2011

World's Longest Ice-Skating Trail

Put on your skates &
hit the ice!!
Winter may be a ways off, but I thought you trail buffs would be interested in this awesome winter sports trail in Winnipeg, Canada. It is the Forks River Trail and has been officially recognized by The Guinness Book of World Records as the World's Longest Ice Skating Trail.

Since it is a natural trail, it is obviously closed right now. But if you love to ice skate, and you've always wanted to explore Canada, then head to Winnipeg, put on some ice skates and give the Assiniboine Credit Union River Trail a try.

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Tuesday, August 16, 2011

Self-pumping Bicycle Tire?

Imagine never having to pump air into your bike tire again. According to the CEO of PumpTire, you can stop imagining & start purchasing.

I'm not an engineer, so I don't know for sure whether this will work or not, but it sure sounds like a nice concept. Have a look at the PumpTire process on this video:

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Saturday, August 13, 2011

Globetrooper helps you plan active travel vacation

If you love active travel such as bike trips, then you may want to check out Globetroopers.com.

Globetroopers provides you with a network of active travellers, travel providers, travel information, and travel networking. Although it is possible to get some information by just visiting the site as a casual observer, like similar sites, you need to register to get the full benefit of their website and to interact with other travelers and trip providers.

As you will see by the navigation bar at the top of their web pages, you have the options to find trips, create trips, talk to other active travelers, shop (of course), peruse the news (some good information available), and check out their blog. In fact, I just added the GlobeTrooper blog to the trailsnet blogroll in the left column.

So check out GlobeTrooper when you get a chance and let me know what you think. 

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Monday, August 8, 2011

Ski all year long with the Skizee

On a recent trip to Canada, my dad met a guy who is a partner in a venture called Skizee.

Knowing that I am interested in alternative transportation, Dad got me a web address for the Skizee and so I looked it up online. It is like a ski - snowboard - skateboard version of the Ridekick. Whereas the Ridekick is a self-propulsion system for bikes, the Skizee does the same thing for skis.

It's almost like an infinite chairlift. Next stop... wherever!!

Take a look at the video and imagine the possibilities:


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Monday, August 1, 2011

Time for Sustrans in America

If you're not familiar with Sustrans or the UK National Cycle Network, then you're not familiar with one of the most valuable tools available to mankind.
Okay, so I may be guilty of a slight bit of hyperbole, but Sustrans truly is amazing. Basically, it's all about sustainable transportation in Great Britain and bicycle transportation plays an important role in the equation.

The Sustrans link I have provided here is to an interactive trail map. In a recent email I received from Sustrans' Information and Trading Officer, Sam Howard, I discovered that, "Approximately  one third of the National Cycle Network is made up of traffic-free cycle routes." The only problem with the interactive Cycle Network map is that I could literally spend all day perusing it. Between my obsession with the UK and my love of bike trails, the map has an almost hypnotic draw.
England's Sustrans provides an active way to
view the scenery and history of the UK.

If you haven't had enough statistics yet, the bikehub.com website reveals that, "420 million journeys were made in 2010 on the National Cycle Network, of which 204 million were on foot and 216million were by bike." So that means that, despite what so many naysayers are spouting here in the U.S., a national trail network gets use and easily pays for itself economically, environmentally, and physical fitness...ly?!

And Sustrans and its interactive map is exactly what I've been trying to pitch to my congressmen lately. A network of trails is great, but we also need a unifying body to consolidate all the resources and to get the word out. What good is a network of trails without the people to use them?

I would love to hear from any of you who have experience with Sustrans or would like to see something similar in the U.S. Heck, even if you don't think it would work, I'd like to hear from you and your reasoning as to why it wouldn't. Don't be afraid to leave a comment below. You can do it anonymously or loudly and proudly.

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Sunday, July 31, 2011

Nature is the Key to Happiness

I have often cited the important role that trails play in overall health and well-being. And I have specifically discussed how trails seem to have an incredibly positive effect on mood and attitude.

For a quick dose of nature's medicine,
find a nearby trail.
But I also attributed a lot of that positive force to the healthful benefits of exercise. It turns out, I was only partially correct; and that's good news. Because if exercise was the only good aspect to trails, then people could get the same results by working out in a gym.

But a relatively new study out of the University of Rochester shows that being outdoors and surrounded by nature may play an even bigger role in the positive effects of trails on our mood.

The study was carefully conducted to neutralize the exercise-effect by comparing people who walked indoors with those who walked outdoors. It became fairly obvious that nature and the outdoors environment played a significant role in boosting people's morale. This is not to downplay other factors such as exercise and social interaction. Many studies have shown that these are also important factors in happiness and contentment. However, it would appear that Mother Nature may play the most significant role of all.

So when you're feeling down and need a quick pick-me-up, just hit the trail. You'll soon be feeling the effects of exercise, social stimulation, and, best of all, nature's own magic elixir.

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Wednesday, July 27, 2011

A Coordinated Trail Network

I recently met with a representative for Senator Michael Bennet. I was scheduled to meet with Senator Udall in June, but was unable to make it to Washington D.C. as planned.

At my recent meeting with Representative Bennet's assistant, I asked him to deliver the following letter to Colorado Senators about assisting me in developing a coordinated network of trails in the United States:


Dear Senators Bennet and Udall,

Thank you for the opportunity to present you with my ideas. I am confident that you will find this information useful and worthwhile.

I am a retired public school teacher and currently produce a non-profit website and blog at trailsnet.com. As a lifelong bicyclist and trail-user, I believe that the United States has one of the most incredible and extensive systems of trails in the world. I also believe that this system is vastly under-utilized and often unheralded.

Thirteen years ago, I had the opportunity to ride the Trail of the Hiawatha in Idaho. It is easy for me to remember this event because my daughter was one year old and my father was in his mid-seventies. This was a pivotal moment in my life, because I had not realized that such trails existed that would allow three generations to explore history, nature, tunnels and trestles while sharing valuable time together and getting an abundance of fresh-air and exercise.

I began to research trails on the Internet and had a difficult time finding any information about the vast network of trails that I was starting to discover through travel, word-of-mouth, and extensive research. So I decided to develop my own website to help people find trails. I was especially interested in highlighting family-friendly trails that could be used for both recreation and transportation.

The more I researched, the more I discovered an abundance of such trails. Now, after thirteen years of trail sleuthing, I have good news and bad news. The good news is that there are not only thousands of great trails out there, but there are also a multitude of websites devoted to helping people find these trails. The bad news is that there is very little coordination of the various trail entities and websites. The other bad news is that there is still a lack of information (at least coordinated, comprehensive information) available to potential trail users. The trails exist, but most people do not know about the trails. And many of the websites devote the majority of their time and resources to mountain bike trails than the utility trails that are useful to most Americans. In fact, most of the trail websites still do not even have a special category dedicated to multi-use, accessible trails such as rail-trails and canal trails.

As I travel the country, riding and researching trails, I am constantly amazed that people aren’t aware of the wonderful trails located right in their back yards. Once these people are made aware of the trails, they love them and use them prodigiously. And think of what that means for our country. With increased trail use, comes decreased obesity, decreased traffic, decreased fossil fuel use, decreased sedentary lifestyles, decreased pollution…

What would it take to vastly increase the use of our American trails? Surprisingly, it would take very little. In a word, it would take coordination. The trails already exist in abundance. The organizations such as American Trails and Rails to Trails Conservancy already exist. The websites such as Traillink, Everytrail, and Alltrails already exist. The government agencies such as the Forest Service, National Park Service, and Department of Transportation already exist. What is missing is the coordination between these entities; and another missing link is any type of coordinated communication to the general public. There is no synchronizing body to bring these various agencies together.
It would not take a great deal of funding to provide the coordination needed to bring this issue to the forefront. In fact, it would take very little if any federal government funding. For a relatively small level of funding, we could educate Americans about the trails that are available. We could organize the systems that currently exist so that our trails are discovered and utilized to their maximum potential. We could help individuals take advantage of the health benefits of our trail system and small businesses take advantage of the economic benefits of nearby trails. Studies have shown that trails have a far-reaching and positive impact on the communities through which they pass, but many of these communities have no idea how to take advantage of such opportunities.

I would like to help develop a system that allows us to coordinate and make use of our current trail system to a much greater extent than it is currently being utilized. Whether this program is funded through state government, federal government, corporate sponsors (REI, Trek, Microsoft, etc.),  non-profits (Rails to Trails Conservancy, American Trails), website sponsors (Expedia, Trails.com, Google) or private donations, it is time to introduce the American people to the incredible resources already located within their country, state, and community.

I would greatly appreciate your help in getting this initiative off the ground. Colorado has a rich history of outdoor recreation and environmental stewardship. Wouldn’t it be great if Colorado’s elected representatives took the lead on this issue? It is one of those rare opportunities to make a substantial impact with very little government spending. And the impact would be far-reaching including: recreation, transportation, environmental responsibility, healthy lifestyles, and job creation.

Thank you for your time and consideration of this issue. I look forward to hearing from you about helping to create a new direction for one of America’s greatest yet most underutilized assets. Please contact me for further ideas, information, and suggestions. I greatly appreciate the leadership you two have provided for our state and country. I am proud to have you as Colorado’s elected representatives.

Respectfully yours,
Kevin L. Purdy

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Thursday, July 21, 2011

Why do you ride your bike?

I recently found a quote that aptly describes why I love bike trails. It also illustrates a different biking philosophy than the norm:

"Moving fast is not the same as going somewhere."  - Robert Anthony

What does that have to do with biking and trails?

I think it has a lot to do with my biking style and that of many other rail-trail riders.

It seems like most bikers I meet are into speed. They are more concerned with getting from point A to point B... quickly. Whether they are on a road bike or a mountain bike, they are sprinting down the straight stretches and blasting around corners. If they are riding with others, they are concentrating on the competition of going faster than the next guy. How many people can I pass, how quickly can I get "there?"

That's what I see on the roads, and that's what I see on mountain bike trails. But when I'm on a destination trail (rail-trail, canal trail, distance trail) I see the opposite. People are riding for the joy of riding.  Their priorities seem to be to enjoy:
enjoying a Wyoming rail-trail

  1. the scenery of the trail
  2. the outdoor experience
  3. the camaraderie
  4. the fresh air
  5. the relaxation
  6. nature
You'll notice that nowhere on that list are the words speed, competition, or thrill-seeking. 

Don't get me wrong, I'm not against those pursuits. My point is, "It's nice to have somewhere to go where you can get away from those things when you want to relax, rejuvenate, and enjoy the great outdoors. There's enough stress in everyday life without also forcing it into your vacation, hobby, or leisure pursuit.

So where can you go to find such peaceful and tranquil trails? Well for starters, here's a list of states with links to their premier destination trails:

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Saturday, July 16, 2011

Trail Mapping Websites

If you're looking for a great trail, you will find an incredible selection of trail-mapping websites available. Not only do these sites allow you to map your own bike ride, trail run, or hike, they also allow you to access trail information provided by other users.

Following is a briefly annotated list of trail mapping websites:
  • Ride with GPS - a site to help cyclists plan bike rides and find routes in their area
  • Ride Dog- designed to help bicyclists find, map, & share cycling routes worldwide
  • gpsies - allows outdoor recreationalists to create "tracks" and view those of others
  • alltrails - Share your own trail information & explore over 40,000 trails & trail reviews
  • fitgroups - Plan group rides & hikes in your neck of the woods.
  • biketrippin - Use BikeTrippin to journal, track progress, & upload photos.
  • trailpedia - a collection of trail descriptions that have been submitted by registered contributors.
  • routebuddy - a UK-based developer of GPS-enabled mapping software
  • sports-tracker - Turns your mobile device into a social sports computer.
  • sportypal - Log & map your run, bike ride, walk, or inline skate experience.
  • Everytrail - Create and view trail trips and trail guides.
Most of the above websites/apps can be used to monitor your own activity, share your trail experience, and view the trail activities of other users. Basically, they are interactive versions of such trail location sites as traillink, trailsnet, and Trails.com.

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Sunday, July 10, 2011

Hiking with Plantar Fasciitis

Don't let plantar fasciitis keep you from enjoying your favorite hiking trail.

On a recent hike to Leigh Lake in northwestern Montana, I implemented my new hiking regimen that involves stretching before during and after a rigorous hike. As always, I found that not only is it possible to hike with plantar fasciitis, hiking can actually alleviate some of the symptoms of chronic heel pain, if you take the proper steps:

Leigh Lake near Libby, Montana
1. Always wear hiking shoes/boots with plenty of arch support. This is not the time to scrimp on footwear.
2. If you have orthotics for your everyday shoes, don't forget to transfer them to your hiking boots/shoes.
3. Lightly stretch before you start the hike, but don't stretch to the point of pain.
4. Shortly after you begin your hike, once you have warmed up your muscles, stop and do a more thorough stretching regimen. Don't just stretch your feet; stretch your calves also.
5. Continue to take stretching breaks throughout your hike. One of the best stretches is to find a rock, root, or mound and elevate the front  portion of your foot. Then gradually add more weight and lean into the stretch. Do this slowly and don't bounce on it.
6. Once your hike is over, stretch one last time, while your muscles, tendons, and fascia is still warm. If possible, ice the bottom of your foot after stretching.
7. Sometimes, it is helpful to take anti-inflammatory medicine before your hike.

Of course you should refrain from hiking and other rigorous exercise if your doctor advises you to do so. It is also unwise to try and "hike through the pain." If your foot continues to hurt, it's time to stop hiking and visit your doctor.

Otherwise, get outside and enjoy a good hike.

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Thursday, June 23, 2011

On your next trail trip, should you drive or fly?

So you want to ride the Silver Comet Trail and you're trying to decide whether you should fly into Atlanta, Georgia or drive. With the price of gas, it's no longer assumed that driving will be cheaper. But how do you find out for sure whether tis cheaper to drive or fly?

Should you fly or drive on your next active travel trip?
Now there's a website called befrugal.com that helps you decide. It even figures in such details as airport parking, hotels on the road, and local transportation fees. Unfortunately, it doesn't figure in bike rental or shipping costs; other than that, befrugal is pretty darned thorough.

I just figured out that I'll save a little bit on my upcoming Montana trip by driving instead of flying.

Give it a try and let me know what you think.

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